اینتروسپشن و اسکن بدن در درد مزمن و تنظیم هیجان | Interoception & body scan in Chronic Pain
فا EN Interoception and Body Scanning in Chronic Pain and Emotion Regulation A Narrative–Analytical Review of the Evidence and Safety Considerations Compiled by: Sahar Yazdani Yoga & Meditation Teacher Abstract Background: Interoception refers to the process of receiving and interpreting internal bodily signals and plays an important role in pain, emotion, and emotion regulation. Yoga […]
بازخوانی ارتباط میان ذهن‌آگاهی و ساختار مغز: رویکردی نوروساینتیفیک به مدیتیشن
فا EN Revisiting the Link Between Mindfulness and Brain Structure: A Neuroscientific Approach to Meditation Compiled by: Sahar Yazdani Abstract Mindfulness Meditation has become one of the fastest-growing areas of research in neuroscience and psychology over the past two decades. Neuroimaging studies have shown that consistent mindfulness practice can lead to structural and functional changes […]
scientific-perspective-neuroscience-cognitive-performance-yoga-mindfulness
فا EN A Scientific Perspective on the Relationship Between Neuroscience, Cognitive Performance, and the Impact of Yoga and Mindfulness Meditation Compiled by: Sahar Yazdani Introduction Neuroscience, or the science of the nervous system, is an interdisciplinary field that studies the structure and function of the nervous system. One of the most important areas of this […]
Panchamahabhuta (Five Great Elements)
Compiled by: Leyla Davoodi All existence is composed of five great elements, upon which Ayurveda bases its understanding of the body’s structure and functions. Knowing these elements is fundamental to understanding health and disease.Panchamahabhuta, or the five fundamental elements, consist of Earth (Prithvi), Water (Ap), Fire (Tejas), Air (Vayu), and Ether or Space (Akasha). These […]
From Practice to Transformation Meditation in the Research of Goleman and Davidson
Meditation not only alters mental states, but with consistent practice, it transforms personality traits and brain function. This is precisely what Goleman and Davidson call Altered Traits.
از تمرین تا تحول(ویژگی‌های دگرگون‌شده): مدیتیشن در پژوهش‌های گولمن و دیویدسون
مدیتیشن نه‌تنها حالت‌های ذهنی را تغییر می‌دهد، بلکه در صورت استمرار، ویژگی‌های شخصیتی و عملکرد مغز را نیز دگرگون می‌سازد—این همان چیزی است که گولمن و دیویدسون آن را Altered Traits می‌نامند.
Yogic Breathing
Yogic Breathing – A Clinical Approach Compiled by: Dr. Nader Afravi In the calm of each breath, a new world is born! Pranayama (Yogic Breathing) Introduction Breathing is an act that occurs automatically and without our awareness. Often, due to the laziness of the respiratory muscles, the process of inhalation and exhalation is […]
Satyananda Yoga Style
Satyananda Yoga Founder of the Style:Swami Satyananda Saraswati History and Cultural Background:Satyananda Yoga, also known as Bihar Yoga, was founded by Swami Satyananda Saraswati in 1964. This style is a blend of Hatha Yoga, Raja Yoga, Kriya Yoga, and Tantra Yoga, emphasizing spiritual development, mental awareness, and physical balance. Inspired by the teachings of Swami […]
Mantra Yoga
Mantra Yoga Style Founder of the Style: This style does not have a specific founder in history, as it has been referenced for thousands of years in sacred texts such as the Rigveda and the Upanishads. However, in modern times, prominent figures like Patanjali, Swami Sivananda, Swami Satyananda Saraswati, and David Frawley have played significant […]
Yoga Therapy for the Musculoskeletal System
FA EN Yoga Therapy for the Musculoskeletal System (Neuro-Muscular, Bone, and Joint Approach) Compiled by: Dr. Nader Afravi (Ph.D.)International teacher of Yoga, Meditation, and Ayurveda (Yoga Therapist)Acupuncturist, Hydrotherapist, Massage and Manual TherapistMember of the International Association of Yoga Therapists (IAYT)President and Founder of the International Holistic Yoga Therapy Institute (IHYTI) Introduction Nowadays, research proves […]
What Is Yogatherapy?
FA EN What is Yoga Therapy? Compiled by: Dr. Nader Afravi (Ph.D.)International teacher of Yoga, Meditation, and Ayurveda (Yoga Therapist)Acupuncturist, Hydrotherapist, Massage and Manual TherapistMember of the International Association of Yoga Therapists (IAYT)President and Founder of the International Holistic Yoga Therapy Institute (IHYTI) He is the healer IntroductionYoga is approximately five thousand years old. Some […]