Massage Therapy and yoga therapy
فا EN Massage Therapy and Yoga Therapy Compiled by: Jaleh AiniProfessional Member of the International Institute of Holistic Yoga Therapy(IHYTI)www.ihyti.com Introduction Massage therapy and yoga therapy are two complementary and natural approaches to improving physical and mental health, which together can have deeper effects on relaxation, pain reduction, and mental balance. Massage therapy is one […]
بازخوانی ارتباط میان ذهنآگاهی و ساختار مغز: رویکردی نوروساینتیفیک به مدیتیشن
فا EN Revisiting the Link Between Mindfulness and Brain Structure: A Neuroscientific Approach to Meditation Compiled by: Sahar Yazdani Abstract Mindfulness Meditation has become one of the fastest-growing areas of research in neuroscience and psychology over the past two decades. Neuroimaging studies have shown that consistent mindfulness practice can lead to structural and functional changes […]
scientific-perspective-neuroscience-cognitive-performance-yoga-mindfulness
فا EN A Scientific Perspective on the Relationship Between Neuroscience, Cognitive Performance, and the Impact of Yoga and Mindfulness Meditation Compiled by: Sahar Yazdani Introduction Neuroscience, or the science of the nervous system, is an interdisciplinary field that studies the structure and function of the nervous system. One of the most important areas of this […]
Aqua yoga therapy relaxation movement
Aqua Yoga, the Combination of Therapy, Relaxation and Movement in Water
آکوا یوگا، تلفیق درمان، آرامش و حرکت در آب
Panchamahabhuta (Five Great Elements)
Compiled by: Leyla Davoodi All existence is composed of five great elements, upon which Ayurveda bases its understanding of the body’s structure and functions. Knowing these elements is fundamental to understanding health and disease.Panchamahabhuta, or the five fundamental elements, consist of Earth (Prithvi), Water (Ap), Fire (Tejas), Air (Vayu), and Ether or Space (Akasha). These […]
From Practice to Transformation Meditation in the Research of Goleman and Davidson
Meditation not only alters mental states, but with consistent practice, it transforms personality traits and brain function. This is precisely what Goleman and Davidson call Altered Traits.
از تمرین تا تحول(ویژگیهای دگرگونشده): مدیتیشن در پژوهشهای گولمن و دیویدسون
مدیتیشن نهتنها حالتهای ذهنی را تغییر میدهد، بلکه در صورت استمرار، ویژگیهای شخصیتی و عملکرد مغز را نیز دگرگون میسازد—این همان چیزی است که گولمن و دیویدسون آن را Altered Traits مینامند.
Yogic Breathing
Yogic Breathing – A Clinical Approach Compiled by: Dr. Nader Afravi In the calm of each breath, a new world is born! Pranayama (Yogic Breathing) Introduction Breathing is an act that occurs automatically and without our awareness. Often, due to the laziness of the respiratory muscles, the process of inhalation and exhalation is […]