International Holistic Yoga Therapy Institute

CONTACT US
TOUR THERAPY
SHOP
NEWS
logo ihyti
Menu

Yogatherapy+

FA EN

Yoga Therapy+ : The Treasure of Learning and Research

A curated selection of educational and research articles on yogatherapy, designed to support therapists, researchers, and enthusiasts with practical and evidence-based insights.

Yoga Therapy Articles

Menu

Sports Science & Training

  • Specialized Conditioning Yoga
  • Specialized Sports Nutrition Yoga
  • Sports Talent Identification Yoga
  • Sports Training Design Yoga
  • Sports Training Science Yoga
  • Psychology Yoga
  • Suspension & TR Yoga
  • Vacuum, Core & CX Yoga
Yogatheraty, yogatherapy+, advanced courses, enrichment,Enhancement, Supplement, Extension, Elective, Enrichment, course, meditation

Pranayama Yoga and Breathing exercises

Pranayama is the ancient yogic practice of breath control, designed to regulate and enhance the flow of prana, or life energy, within the body. Rooted in traditional yoga philosophy, pranayama involves specific breathing techniques that help balance the mind, improve lung capacity, and promote overall well-being. The practice consists of three main phases: Puraka (inhalation), Kumbhaka (retention), and Rechaka (exhalation). Different types of pranayama, such as Nadi Shodhana (alternate nostril breathing), Bhastrika (bellows breath), and Ujjayi (victorious breath), offer unique benefits, including stress reduction, increased focus, and enhanced vitality. By integrating pranayama into daily life, practitioners can cultivate inner harmony, mental clarity, and physical health. Pranayama Articles…

The Science and Art of Breathing: A Complete List

1. Abdominal breathing
2. Chest breathing
3. Shoulder breathing
4. Complete breathing
5. Simple Nadi Shodhana
6. Alternate Nadi Shodhana
7. Comfortable breathing
8. Tongue lock (Jalandhara Bandha)
9. Chin lock
10. Abdominal lock
11. Perineum lock
12. Triple lock
13. Cooling breath
14. Hissing breath
15. Bee breath (Bhramari)
16. Bellows breath (Bhastrika)
17. Brain shining (Kapalabhati)
18. Spiritual breath
19. Gazing at the point between the eyebrows
20. Active breathing
21. Calm breathing
22. Inhalation trance
23. Psychic energy stimulation through breath
24. Gazing at the tip of the nose
25. Crow breath
26. Snake breath
27. Gazing into empty space
28. Awareness of inner space
29. Closing the seven gates
30. Thoughtlessness
31. Energy generation
32. Reverse breathing
33. Nasal congestion
34. Rabbit breath 1
35. Rabbit breath 2
36. Toad breath
37. Teapot breath
38. Psychic breathing
39. Great breath
40. Instant focus
41. Cleansing breath
42. Breath number 1
43. Breath number 2
44. Breath number 3
45. Breath number 4
46. Breath number 5
47. Breath number 6
48. Breath number 7
49. Breath number 8
50. Breath number 9
51. Breath number 10
52. Breath number 11
53. Breath number 12
54. Breath number 13
55. Breath number 14
56. Breath number 15
57. Breath number 16
58. Breath number 17
59. Breath number 18
60. Breath number 19
61. Breath number 20
62. Breath number 21
63. Breath number 22
64. Standing breaths
65. Laviki breath
66. Sukh Purak breath
67. Chest pounding breath
68. Wooden breath
69. (S) breath
70. Stomach cleansing
71. Colon cleansing with air
72. Active lying-down breath
73. Sleep therapy
74. Return to wakefulness
75. Box breathing
76. 4-7-8 breathing
77. Wim Hof breathing
78. Conscious breathing
79. Circular breathing
80. Counting breath
81. Whale breath
82. Ujjayi breathing
83. Sheetali breath
84. Sheetkari breath
85. Resonance breathing
86. Diaphragmatic breathing
87. 2:1 breathing
88. Breath-synchronized movement
89. Single nostril breathing
90. Slow deep breathing
91. Mindful breathing
92. Mantra breathing
93. Deep alternate nostril breathing
94. Breathing with visualization

corrective yoga یوگای اصلاحی حرکات اصلاحی

Corrective yoga and Corrective exercises for posture

The Importance of Corrective Exercise in Today’s World

 
Neuromuscular and musculoskeletal disorders can arise from postural deformities, and vice versa—poor posture can itself be the result of such disorders. In today’s world, where sedentary lifestyles have become increasingly common, and workplace chairs, desks, and school furniture are often poorly designed and non-standard, postural deformities gradually take root over time.
 
Students may complete their education without ever having learned the proper way to sit or study. As they grow older, even minimal physical activity can lead to muscular and joint pain. Additionally, trends in fashion—such as wearing tight or narrow shoes—may cause serious and permanent damage to the feet.
 
Lack of awareness about correct posture and its consequences prevents individuals from addressing the root causes of their physical issues. However, many postural deformities can be easily and affordably corrected if identified early. Understanding the high costs and risks of surgery should encourage us to think more seriously and proactively about prevention.
 
Today, the most common complaint among patients is pain—often caused by postural imbalances, leading to excessive mechanical stress on muscles and joints. This, in turn, creates a vicious cycle of misalignment, muscular imbalance, and chronic discomfort.
 
As human civilization advances and tools increasingly replace manual activity, physical movement continues to decline. In fact, inactivity has become a major concern of the modern age. With this trend, corrective exercise (such as corrective yoga) will no longer be seen merely as a supplement to fitness—but as a vital necessity.
 
Therefore, producing and updating educational and research resources based on the latest scientific theories and findings in the field of corrective movement and yoga therapy is of great importance.

Complete list of musculoskeletal disorders by body region:

    Head and Neck
  1. Torticollis
  2. Short neck
  3. Loss of cervical curve (Straight neck)
  4. Forward head posture
  5. Temporomandibular joint (TMJ) disorder
  6. Facial profile deformity
    7. Shoulders, Scapula, and Chest
  7. Uneven shoulders
  8. Drooping shoulders
  9. Elevated scapula (Sprengel's deformity)
  10. Winged scapula
  11. Chest deformities
    12. Spine and Trunk
  12. Spinal structure
  13. Vertebral anatomy
  14. Spinal stabilizing muscles
  15. Factors affecting posture
  16. Kyphosis
  17. Thoracic kyphosis (based on curve severity)
  18. Flat back
  19. Sway back
  20. Hyperlordosis
  21. Flat lumbar spine
  22. Inclined lumbar spine
  23. Scoliosis (lateral curvature of the spine)
  24. Types of scoliosis
  25. Complications of scoliosis
  26. Upper crossed syndrome
  27. Lower crossed syndrome
  28. Layer syndrome
  29. Muscle imbalance syndrome
  30. Postural syndrome
    31. Upper Limb (Arm, Elbow, Wrist, Hand)
  31. Cubitus valgus
  32. Cubitus varus
  33. Claw hand
  34. Mallet finger
  35. Trigger finger
  36. Boutonniere deformity
  37. Swan neck deformity
  38. Claw-like fingers
  39. Syndactyly (fused fingers)
  40. Polydactyly (extra fingers)
  41. Z-shaped finger
  42. Dupuytren’s contracture
  43. Interphalangeal joint deformities
    44. Pelvis and Lower Limb
  44. Pelvic alignment and lateral deviation
  45. Congenital hip dislocation
  46. Tight adductor muscles of the hip
  47. Congenital tightness of hip abductors
  48. Coxa vara
  49. Coxa valga
  50. Torsional deformities of pelvis, femur, and tibia
  51. Leg length discrepancy
    52. Knees
  52. Genu varum (Bow legs)
  53. Genu valgum (Knock knees)
  54. Genu flexum (Knee flexion deformity)
  55. Genu recurvatum (Hyperextension of the knee)
  56. Knee ankylosis (Stiff knee)
    57. Foot and Toes and Ankle
  57. Flat foot
  58. High arch foot (Pes cavus)
  59. Equinus foot
  60. Calcaneus foot
  61. Splaying foot
  62. Clubfoot (Equinovarus)
  63. Foot valgus (outward deformity)
  64. Foot varus (inward deformity)
  65. Metatarsal rotation
  66. Toe rotation
  67. In-toeing (medial toe position)
  68. Hallux valgus (Bunion)
  69. Hammer toe
  70. Claw toe
  71. Ingrown toenail