اینتروسپشن و اسکن بدن در درد مزمن و تنظیم هیجان | Interoception & body scan in Chronic Pain
فا EN Interoception and Body Scanning in Chronic Pain and Emotion Regulation A Narrative–Analytical Review of the Evidence and Safety Considerations Compiled by: Sahar Yazdani Yoga & Meditation Teacher Abstract Background: Interoception refers to the process of receiving and interpreting internal bodily signals and plays an important role in pain, emotion, and emotion regulation. Yoga […]
Meditation in Holistic Health | مدیتیشن در سلامت کل‌نگر
Discover how meditation supports holistic health through mindfulness, body awareness, compassion, and personalized practices, and learn how it can complement yoga therapy and overall well-being.
با نقش مدیتیشن در سلامت کل‌نگر آشنا شوید و ببینید چگونه ذهن‌آگاهی، آگاهی از بدن، شفقت و تمرین‌های فردمحور می‌توانند در کنار یوگاتراپی به بهبود سلامت و بهزیستی کمک کنند.
Yoga and Modern Dietary Therapy in Contemporary Health
فا EN Yoga and Modern Dietary Therapy in Contemporary Health: From Metabolic Balance to the Modification of Eating Behaviors Compiled by: Dr. Masoumeh Mohamadkhani (Ph.D.)Scientific Member of the International Association of Yoga Therapists (IAYT) International Holistic Yoga Therapy Institute (IHYTI) Yoga and Modern Dietary Therapy in Contemporary Health: From Metabolic Balance to the Modification of […]
Holistic Medicine (Holistic Health Sciences)
فا EN Holistic Medicine (Holistic Health Sciences) Compiled by: Dr. Nader Afravi Naderafravi@gmail.com International Yoga, Meditation, and Ayurveda Teacher (Yogatherapist) Acupuncture Practitioner, Hydrotherapist, Massage Therapist Founder and Director of the International Holistic Yogatherapy Institute (IHYTI) Member of the International Association of Yoga Therapists (IAYT) www.ihyti.com Holistic Medicine (Holistic Health Sciences) Introduction Holistic Medicine: Holistic medicine […]
scientific-perspective-neuroscience-cognitive-performance-yoga-mindfulness
فا EN A Scientific Perspective on the Relationship Between Neuroscience, Cognitive Performance, and the Impact of Yoga and Mindfulness Meditation Compiled by: Sahar Yazdani Introduction Neuroscience, or the science of the nervous system, is an interdisciplinary field that studies the structure and function of the nervous system. One of the most important areas of this […]
مصاحبه با آقای منوچهر البرزی
فا EN A Sincere Conversation With A Yoga Pioneer Manouchehr Alborzi “Outwardly, the human being is a branch of the world, And from the qualities, the essence of the world—know this. His outward form may be turned by even a tiny gnat, But his inner being encompasses the seven spheres.” The Master of Love, […]
Panchamahabhuta (Five Great Elements)
Compiled by: Leyla Davoodi All existence is composed of five great elements, upon which Ayurveda bases its understanding of the body’s structure and functions. Knowing these elements is fundamental to understanding health and disease.Panchamahabhuta, or the five fundamental elements, consist of Earth (Prithvi), Water (Ap), Fire (Tejas), Air (Vayu), and Ether or Space (Akasha). These […]
Yogic Breathing
Yogic Breathing – A Clinical Approach Compiled by: Dr. Nader Afravi In the calm of each breath, a new world is born! Pranayama (Yogic Breathing) Introduction Breathing is an act that occurs automatically and without our awareness. Often, due to the laziness of the respiratory muscles, the process of inhalation and exhalation is […]
Satyananda Yoga Style
Satyananda Yoga Founder of the Style:Swami Satyananda Saraswati History and Cultural Background:Satyananda Yoga, also known as Bihar Yoga, was founded by Swami Satyananda Saraswati in 1964. This style is a blend of Hatha Yoga, Raja Yoga, Kriya Yoga, and Tantra Yoga, emphasizing spiritual development, mental awareness, and physical balance. Inspired by the teachings of Swami […]
Mantra Yoga
Mantra Yoga Style Founder of the Style: This style does not have a specific founder in history, as it has been referenced for thousands of years in sacred texts such as the Rigveda and the Upanishads. However, in modern times, prominent figures like Patanjali, Swami Sivananda, Swami Satyananda Saraswati, and David Frawley have played significant […]