اینتروسپشن و اسکن بدن در درد مزمن و تنظیم هیجان | Interoception & body scan in Chronic Pain
فا EN Interoception and Body Scanning in Chronic Pain and Emotion Regulation A Narrative–Analytical Review of the Evidence and Safety Considerations Compiled by: Sahar Yazdani Yoga & Meditation Teacher Abstract Background: Interoception refers to the process of receiving and interpreting internal bodily signals and plays an important role in pain, emotion, and emotion regulation. Yoga […]
Meditation in Holistic Health | مدیتیشن در سلامت کل‌نگر
Discover how meditation supports holistic health through mindfulness, body awareness, compassion, and personalized practices, and learn how it can complement yoga therapy and overall well-being.
با نقش مدیتیشن در سلامت کل‌نگر آشنا شوید و ببینید چگونه ذهن‌آگاهی، آگاهی از بدن، شفقت و تمرین‌های فردمحور می‌توانند در کنار یوگاتراپی به بهبود سلامت و بهزیستی کمک کنند.
Holistic Medicine (Holistic Health Sciences)
فا EN Holistic Medicine (Holistic Health Sciences) Compiled by: Dr. Nader Afravi Naderafravi@gmail.com International Yoga, Meditation, and Ayurveda Teacher (Yogatherapist) Acupuncture Practitioner, Hydrotherapist, Massage Therapist Founder and Director of the International Holistic Yogatherapy Institute (IHYTI) Member of the International Association of Yoga Therapists (IAYT) www.ihyti.com Holistic Medicine (Holistic Health Sciences) Introduction Holistic Medicine: Holistic medicine […]
From Practice to Transformation Meditation in the Research of Goleman and Davidson
Meditation not only alters mental states, but with consistent practice, it transforms personality traits and brain function. This is precisely what Goleman and Davidson call Altered Traits.
از تمرین تا تحول(ویژگی‌های دگرگون‌شده): مدیتیشن در پژوهش‌های گولمن و دیویدسون
مدیتیشن نه‌تنها حالت‌های ذهنی را تغییر می‌دهد، بلکه در صورت استمرار، ویژگی‌های شخصیتی و عملکرد مغز را نیز دگرگون می‌سازد—این همان چیزی است که گولمن و دیویدسون آن را Altered Traits می‌نامند.
Mantra Yoga
Mantra Yoga Style Founder of the Style: This style does not have a specific founder in history, as it has been referenced for thousands of years in sacred texts such as the Rigveda and the Upanishads. However, in modern times, prominent figures like Patanjali, Swami Sivananda, Swami Satyananda Saraswati, and David Frawley have played significant […]