Pranayama and Anapanasati, Evidence and Considerations in Yoga Therapy
فا EN Pranayama and Anapanasati, Evidence and Safety Considerations in Yoga Therapy Compiled by: Leila Davoudi Yoga, Meditation, and Ayurveda Teacher Professional Member of the International Holistic Yoga Therapy Institute (IHYTI) WWW.IHYTI.COM Article Type: Review Article (Compilation) Abstract Background: Breathing holds an important place in many traditions of yoga and meditation. Among breathing-related methods, pranayama […]
A Critical Review of the Evidence for the Application of Yoga Therapy in Somatic Symptom Disorder and Related Disorders
فا EN A Critical Review of the Evidence for the Application of Yoga Therapy in Somatic Symptom Disorder and Related Disorders Erfan Shakibi Master’s Degree in Psychology Holistic Yoga Teacher Scientific Member of the International Institute of Holistic Yoga Therapy Member of the Psychology Organization www.ihyti.com Abstract Introduction Somatic Symptom Disorders (SSDs) are a […]
Yoga Therapy for Psychosomatic Disorders | شواهد بالینی و مکانیسم‌های نوروبیولوژیک
فا EN Clinical Evidence for Yoga Therapy in Psychosomatic Disorders: Emphasis on Neurobiological Mechanisms and the Biopsychosocial Model Erfan ShakibiHolistic Yoga TeacherAcademic Member of the International Holistic Yoga Therapy Institute (IHYTI)Member of the Psychology and Counseling Organization of IranM.A. in Psychologywww.ihyti.com AbstractPsychosomatic disorders, characterized by complex interactions between psychological factors and physical symptoms, pose significant […]
اینتروسپشن و اسکن بدن در درد مزمن و تنظیم هیجان | Interoception & body scan in Chronic Pain
فا EN Interoception and Body Scanning in Chronic Pain and Emotion Regulation A Narrative–Analytical Review of the Evidence and Safety Considerations Compiled by: Sahar Yazdani Yoga & Meditation Teacher Abstract Background: Interoception refers to the process of receiving and interpreting internal bodily signals and plays an important role in pain, emotion, and emotion regulation. Yoga […]
A Review of the Psychological Effects and Neurocognitive Mechanisms of Yoga in Modulating Social Media and Internet Addiction
فا EN A Review of the Psychological Effects and Neurocognitive Mechanisms of Yoga in Modulating Social Media and Internet Addiction Erfan ShakibiHolistic Yoga TeacherAcademic Member of the International Holistic Yoga Therapy Institute (IHYTI)Member of the Psychology and Counseling Organization of IranM.A. in Psychologywww.ihyti.com Abstract Problematic smartphone use and social media addiction have become major […]
yoga-neuroplasticity-neurotransmitters-psychology
فا EN A Systematic Review of Neuroplasticity, Neurotransmitter Modulation, and the Psychological Outcomes of Yoga Based on the Latest Evidence in Neuroscience and Psychology Erfan Shakibi Holistic Yoga TeacherAcademic Member of the International Holistic Yoga Therapy Institute (IHYTI)Member of the Psychology and Counseling Organization of IranM.A. in Psychologywww.ihyti.com Abstract Over the past decade, yoga has […]
the Neuropsychological and Systems-Biological Mechanisms of Yoga
فا EN A Systematic Review of the Neuropsychological and Systems-Biological Mechanisms of Yoga Article Type: Narrative Review with a Systematic Approach Erfan ShakibiHolistic Yoga TeacherAcademic Member of the International Holistic Yoga Therapy Institute (IHYTI)Member of the Psychology and Counseling Organization of IranM.A. in Psychologywww.ihyti.com AbstractYoga, as a comprehensive mind–body intervention, has attracted considerable attention in […]
Marma and Yoga Therapy in Headache Treatment: A Holistic Clinical Approach
فا EN Marma and Yoga Therapy in Headache Treatment: A Holistic Clinical Approach Compiled by: Leila Davoudi Yoga, Meditation, and Ayurveda Teacher Professional Member of the International Holistic Yoga Therapy Institute (IHYTI) Abstract Marmas are vital and sensitive points of the body located at the intersections of muscles, bones, ligaments, and blood vessels, and they […]
Meditation in Holistic Health | مدیتیشن در سلامت کل‌نگر
Discover how meditation supports holistic health through mindfulness, body awareness, compassion, and personalized practices, and learn how it can complement yoga therapy and overall well-being.
با نقش مدیتیشن در سلامت کل‌نگر آشنا شوید و ببینید چگونه ذهن‌آگاهی، آگاهی از بدن، شفقت و تمرین‌های فردمحور می‌توانند در کنار یوگاتراپی به بهبود سلامت و بهزیستی کمک کنند.
interview-with-leila-davoudi
فا EN A Sincere Conversation With Leila Davoudi In the silence of the breath, there is a path toward inner light, where the body finds rest and the soul remembers its true self. Yoga is not the movement of the body, but the return of awareness to its own home. To become more familiar with […]